Posts tagged "Why you should eat low-insulin Foods!"
WHEN YOU EAT CARBOHYDRATES, your body releases insulin into your blood stream. The insulin tells your cells what to do. It tells most cells to absorb the sugar out of the blood and tells your fat cells not to release any fat to burn (because there are carbs already in the blood to burn). One of insulin’s jobs is to take sugar out of the blood — the sooner the better, because sugar in the blood damages the body.
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