5 Myths About Strength Training:
Myth #1 Muscle Turns Into Fat
Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order. Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other.Read More
Group Fitness Misconceptions:
#1 I need to get in shape before I try something like this.
Not True. Stop making excuses and start making progress in your fitness levels. We have all types of folks that have the courage to walk into this gym and work through their shortcomings wether it be overweight, haven't exercised in years, not as young as they used to be, recovering from knee surgery etc... they have shed their excuses.Read More
EpocFit Group Training Class Times:
Mon, Tues, Weds, Thurs PM: 5:00-7:30
Fri: Personal Training, Times Vary*
Sat AM: Call, we do something different each week!