Posts tagged "Which Exercise Burns More Belly Fat?"

Which Exercise Burns More Belly Fat?

Most people assume that walking is the BEST form of exercise to burn fat. This could be one of the reasons why treadmill, walking paths, and tracks have gained popularity over the years. Walking, has been shown to be an effective means at utilizing fatty acids for energy, which could translate into increased weight loss. However, walking may NOT be the best exercise for boosting your metabolism, and burning fat, compared to interval training. Let me explain…

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