Posts tagged "The 7 WORST Exercises to NEVER Do!"
7 exercises are popular with most workout enthusiasts, but they could actually be HARMING your body! I’d like to take a strong look at the 7 most prevalent injury-causing exercises in most gyms. The worst part is that these exercises are pretty much useless when it comes to building strength or losing fat. There really isn’t much of a point in doing them, whatsoever, and yet they can destroy our results.
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