Posts tagged "Burn Belly Fat With Your Eyes Closed?"
Research shows that sleep loss could lead to increased weight gain – especially around your waist. In fact, sleep loss has been associated with fatigue, decrease libido, sleepiness, poor attention span, and altered hormone levels. Sleep loss has also been shown to reduce your free levels of Leptin. It has been documented that Western societies are chronically sleep deprived, which could lead to a whole host of issues.
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