Posts tagged "Are Cheat Meals Cheating You Out of Fat Loss?"
Many fat loss experts out there recommend cheat meals to help sustain fat loss and decrease the slowing down of the metabolism while following a low-calorie diet. And to be honest, I agree with this strategy . . . mostly The concept of a cheat meal, or cheat day, is substantiated by research as well as empirical evidence by people who use them. But could they be sabotaging your results at all?
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