Posts tagged "5 Muscles For a Flat Stomach"
“Spinal Stabilization + Proper Exercise Selection + a healthy Anti-Inflammatory Diet” is the key to a flat stomach. From an exercise standpoint, the more you work the muscles that stabilize your spine, the faster you signal your body to lose fat and reduce your waistline. Think about your abs as your spinal cord protectors, even though they’re on the other side. When you protect your body, it gets lean.
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