Posts tagged "#15 Rules for losing FAT During The Holidays!"

1) Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.

2) Consume whole foods that are high in fiber and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (apples, strawberries, blueberries, broccoli, peppers, asparagus, nuts (almonds, cashews, & walnuts).

Read the rest of this page »