1) Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.

2) Consume whole foods that are high in fiber and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (apples, strawberries, blueberries, broccoli, peppers, asparagus, nuts (almonds, cashews, & walnuts).

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5 Muscles For a Flat Stomach

“Spinal Stabilization + Proper Exercise Selection + a healthy Anti-Inflammatory Diet” is the key to a flat stomach. From an exercise standpoint, the more you work the muscles that stabilize your spine, the faster you signal your body to lose fat and reduce your waistline. Think about your abs as your spinal cord protectors, even though they’re on the other side. When you protect your body, it gets lean.

 

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Metabolism Myths

Metabolism refers to all the chemical processes that take place in the body in order to sustain life – processes that allow you to breathe, pump blood, keep your brain functioning and extract energy from your food. Your basal metabolic rate refers to the number of calories your body uses each day, at rest, just to keep all your vital organs functioning. The metabolic rate is directly related to your body composition.

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Stop the Excuses and Start Working Out!

Why Do You Miss Workouts? Stop the Procrastination and Excuses and Start Working Out! I wanted to talk today about excuses for why many people don’t workout or miss workouts frequently. Here’s a common theme I see all the time at the gym…

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Shrink Your Fat Cells!

There is ONE SIMPLE change you SHOULD make this year that could BOOST your FAT BURNING POTENTIALAnd it’s so EASY that everyone SHOULD do it! But be VERY CAREFUL, NOT increasing this nutrient, studies suggest, could prevent YOUR BODY from utilizing sugar and BURNING FAT. Let me explain…

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Increase Your Fat Burning Hormones!

Studies show that exercise,  may increase insulin sensitivity in your body. Adiponectin, which is an adipokine exclusively expressed and secreted by YOUR fat cells, has been shown to increase insulin sensitivity and fat metabolism. Being overweight may lead to metabolic syndrome, which is characterized by insulin resistance, high cholesterol and triglycerides, and insulin resistance. But exercise can increases your adiponectin levels!

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Burn Belly Fat With Your Eyes Closed?

Research shows that sleep loss could lead to increased weight gain – especially around your waist. In fact, sleep loss has been associated with fatigue, decrease libido, sleepiness, poor attention span, and altered hormone levels. Sleep loss has also been shown to reduce your free levels of Leptin. It has been documented that Western societies are chronically sleep deprived, which could lead to a whole host of issues.

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Which Exercise Burns More Belly Fat?

Most people assume that walking is the BEST form of exercise to burn fat. This could be one of the reasons why treadmill, walking paths, and tracks have gained popularity over the years. Walking, has been shown to be an effective means at utilizing fatty acids for energy, which could translate into increased weight loss. However, walking may NOT be the best exercise for boosting your metabolism, and burning fat, compared to interval training. Let me explain…

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3 Factors That FORCE You To Lose Fat!

Diet book, plans, and advice could be one piece to the puzzle of weight loss. In fact, choosing the right plan that works for you is one of the most important steps. However, if you are like most, then you have tried every possible diet on the market (at least once), in hopes of losing your extra weight. Granted, on one of these plans you probably lost a fair amount of weight, but once you ended the program, did you gain it all back and then some?

 

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Three SIMPLE Weight Loss Tips

Weight loss, it seems, is a game that has no end. You cut calories in order to lose weight, which you do by cutting out your favorite foods. This can seem very unfair, especially when you see everyone around you is losing weight! However, by including these three tips into your daily routine, you could put your calorie burning in overdrive and shred your unwanted fat for good. Here are three simple weight loss tips that you may have NEVER heard of:

 

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