The Power of Protein
Protein has been identified in numerous scientific studies to help you fight unhealthy body fat gain and stay young and vital. High protein foods like free-range organic eggs, turkey, salmon, tuna, and beef are great for keeping you feeling full, without making you gain weight. Although these foods are sometimes criticized because they may also contain dietary fat or cholesterol,
Have you heard of the new weight loss drug, Belviq? This is the best time to talk about Belviq, because no one’s really heard of it—yet—so we have a chance to talk about what it does and doesn’t do before we’ve been subjected to what will probably be one of the most expensive pharmaceutical marketing campaigns in years. At that point everyone will have heard of Belviq, anyone who is even a few pounds overweight will be asking their doctor about it.
There are billions, of bacteria which have made a home in your large intestine. These healthy bacteria are probiotics, which mean they are extremely beneficial to your health. These bacteria, research suggests, fight off toxins and other infectious bacteria which can lead to sickness and poor health. Yogurts and fermented milk often contain live bacteria, which could build or even re-build the bacterial colony inside you.
Your body has billions of tiny bacteria which keep you healthy. These same bacteria aid your immune system which helps you fight off infections and HARMFUL bacteria from invading your body. As a recap, you are born sterile, meaning you are free from any BACTERIA and toxins. When you take your first sip of breast milk, she is introducing HEALTHY bacteria to your body, where they colonize in your intestines.
Gluten-free is hot these days. There are grocery stores with lots of new gluten-free food products, and restaurants with gluten free menus. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. In fact, wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and many others.
These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn’t necessarily make you fat. In fact, it’s absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings. These “fatty” foods can actually HELP you to get lean…
The formula for losing weight is to burn more calories than you are taking in. This formula still holds true, but with some modifications. The type of calories that you are eating is becoming an important factor for gaining Fat or losing Fat. In fact, a good example is 500 calories of a high sugary drink & 500 calories from chicken & vegetables. One provides good calories (chicken and vegetables) while the other supplies empty calories.
Unless you eat a 100% organic diet, it’s pretty much a guarantee that you eat genetically modified foods almost every day. Most people don’t think about the potential long term consequences of eating GM foods and how this could harm your health now or in the future, your kids, or even your future children. First, watch this MUST-SEE video below to see some vitally important information about GM foods that you need to know.
I can’t believe how many times people have said to me “Oh, I can’t do those exercises. I have a bad back.” Yeah, you and nearly half a million people around the globe. Chances are you or someone you know has said once or twice “Ah, my aching back.” Medical professionals are now starting to realize the direct correlation between chronic internal inflammation in the body and conditions such as arthritis, back pain and fibromyalgia.
I receive a lot of questions from my readers where they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are still struggling to find good ideas for healthy and quick “mid-meals”… especially a quick small meal or snack that can be brought to the office or on road trips (so you can avoid the fast food junk!).