Studies show that exercise, may increase insulin sensitivity in your body. Adiponectin, which is an adipokine exclusively expressed and secreted by YOUR fat cells, has been shown to increase insulin sensitivity and fat metabolism. Being overweight may lead to metabolic syndrome, which is characterized by insulin resistance, high cholesterol and triglycerides, and insulin resistance. But exercise can increases your adiponectin levels!
Research shows that sleep loss could lead to increased weight gain – especially around your waist. In fact, sleep loss has been associated with fatigue, decrease libido, sleepiness, poor attention span, and altered hormone levels. Sleep loss has also been shown to reduce your free levels of Leptin. It has been documented that Western societies are chronically sleep deprived, which could lead to a whole host of issues.
Most people assume that walking is the BEST form of exercise to burn fat. This could be one of the reasons why treadmill, walking paths, and tracks have gained popularity over the years. Walking, has been shown to be an effective means at utilizing fatty acids for energy, which could translate into increased weight loss. However, walking may NOT be the best exercise for boosting your metabolism, and burning fat, compared to interval training. Let me explain…
Diet book, plans, and advice could be one piece to the puzzle of weight loss. In fact, choosing the right plan that works for you is one of the most important steps. However, if you are like most, then you have tried every possible diet on the market (at least once), in hopes of losing your extra weight. Granted, on one of these plans you probably lost a fair amount of weight, but once you ended the program, did you gain it all back and then some?
Weight loss, it seems, is a game that has no end. You cut calories in order to lose weight, which you do by cutting out your favorite foods. This can seem very unfair, especially when you see everyone around you is losing weight! However, by including these three tips into your daily routine, you could put your calorie burning in overdrive and shred your unwanted fat for good. Here are three simple weight loss tips that you may have NEVER heard of:
Did you know that your thyroid gland is one of the most important factors that regulates your metabolism? Well, thanks to environmental factors and overly processed foods, most people’s thyroid gland is not working 100% correctly, and that could mean a “broken” metabolism. Overly processed foods are lacking the nutrients that optimize your T3 which is what makes sure your thyroid is regulating your metabolism. What’s really scary is…
Have you ever found yourself in a daze right around three in the afternoon – with no energy to do ANYTHING? Have you ever eaten breakfast only to feel hungry up until lunchtime? You are not alone. In fact, there are people everywhere that are feeling the same feelings, and cravings towards food. Today you will learn about three healthy, filling, nutritious snacks that will leave you full, satisfied, and full of energy throughout the day.
Many weight loss programs or diets on the market are geared towards individual work, motivation, and participation. If you have ever tried one of the fad diets or weight loss books, then you know firsthand that most of the plans require individual dedication, with very little motivation, except your own internal motivation for weight loss. For some, this approach may be perfect for helping them lose weight.
From diabetes to heart disease, your risk increases with every year that passes. However, there are certain factors that you can change to improve your health risks and there are certain health risks, that when not addressed early, could lead to chronic disease development, or in some cases, premature death. Let me explain…
Decisions you made throughout your life may have started your weight gain. And dieting MAY not be the answer you are looking for. Changing unhealthy behaviors, watching what you eat and recording what you eat, are some possible ways for helping you to lose FAT FAST! Here are six tips you can implement RIGHT NOW which might help you lose FAT and keep your metabolism rolling!