Articles posted by Jeremy

Why this calorie mistake makes you fatter

imagesDid you know that doctors, personal trainers, nutritionists, nurses and even the government are unintentionally (I hope…) giving you the WORST possible fat loss advice? In fact, 99.9% of them STILL believe this outdated information is relevant, and they stick to this “common wisdom” despite a huge mountain of evidence that it’s flat out WRONG. I’m sure you’ve heard it before, in some way, shape or form. It goes something like this…

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1) Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.

2) Consume whole foods that are high in fiber and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (apples, strawberries, blueberries, broccoli, peppers, asparagus, nuts (almonds, cashews, & walnuts).

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Eat this way to burn FAT fast!

WHEN YOU EAT CARBOHYDRATES, your body releases insulin into your blood stream. The insulin tells your cells what to do. It tells most cells to absorb the sugar out of the blood and tells your fat cells not to release any fat to burn (because there are carbs already in the blood to burn). One of insulin’s jobs is to take sugar out of the blood — the sooner the better, because sugar in the blood damages the body. 

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Four Calorie-Saving Food Swaps for Fat Loss

You see, calories are hiding everywhere you turn…They are in all your FAVORITE foods and, drinks! If you are not careful with what you eat, you may start to notice changes to your body. First, you may notice that your pants may be a little tighter. Then you may notice that you have a little MORE padding around your midsection, hips, or thighs… I will explain to you the secrets to REPLACING foods that will add MORE benefits to your FAT loss.

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5 Muscles For a Flat Stomach

“Spinal Stabilization + Proper Exercise Selection + a healthy Anti-Inflammatory Diet” is the key to a flat stomach. From an exercise standpoint, the more you work the muscles that stabilize your spine, the faster you signal your body to lose fat and reduce your waistline. Think about your abs as your spinal cord protectors, even though they’re on the other side. When you protect your body, it gets lean.

 

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Metabolism Myths

Metabolism refers to all the chemical processes that take place in the body in order to sustain life – processes that allow you to breathe, pump blood, keep your brain functioning and extract energy from your food. Your basal metabolic rate refers to the number of calories your body uses each day, at rest, just to keep all your vital organs functioning. The metabolic rate is directly related to your body composition.

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Stop the Excuses and Start Working Out!

Why Do You Miss Workouts? Stop the Procrastination and Excuses and Start Working Out! I wanted to talk today about excuses for why many people don’t workout or miss workouts frequently. Here’s a common theme I see all the time at the gym…

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Four Sneaky Ways to Get More Superfoods

If you haven’t noticed yet, your local grocery store’s produce department is overflowing with nutrient-rich and healthy food options. The items you need to know about are some of the most-underutilized products on the market today. Which is a definitely a shame!  These foods are bursting with flavor, vitamins, and overall super ingredients that may do everything from lower your blood sugar to boost your fat burning.

 

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Are Cheat Meals Cheating You Out of Fat Loss?

Many fat loss experts out there recommend cheat meals to help sustain fat loss and decrease the slowing down of the metabolism while following a low-calorie diet.  And to be honest, I agree with this strategy . . . mostly The concept of a cheat meal, or cheat day, is substantiated by research as well as empirical evidence by people who use them.  But could they be sabotaging your results at all?

 

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Shrink Your Fat Cells!

There is ONE SIMPLE change you SHOULD make this year that could BOOST your FAT BURNING POTENTIALAnd it’s so EASY that everyone SHOULD do it! But be VERY CAREFUL, NOT increasing this nutrient, studies suggest, could prevent YOUR BODY from utilizing sugar and BURNING FAT. Let me explain…

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